Posted in Diet

Recipes: Soybean Chapati (Indian Flat Bread)


Recipes: Soybean Chapati (Indian Flat Bread)

Dosha benefits: Vata

Ingredients:

  • Soybean flour 2 cups
  • Wheat flour 1 cup
  • Water 1 cup
  • Rock salt ¼ tsp
  • Oil 1 tsp

Recipe:

  • Mix both the Soyabean and Wheat flours together.
  • Add salt, oil, and water. Mix until it forms a soft dough.
  • Flatten the dough into thin cakes using a rolling pin and heat over fire in a pan until cooked.

Ayurveda Tip:

  • Soyabean is rich in protein, rich in amino acids, great source of vitamin B, calcium and essential omega-3 fatty acids


Note: The information in this article is intended for your educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs.