Ayurveda Living
Posted in Recipes

Recipes: Tila Kshiram

Recipes: Tila Kshiram

Dosha benefits: Vata


  • Sesame seeds 2 tsp
  • Water 2 cups
  • Milk ½ cup (substitute with coconut or almond milk for vegans)
  • Palm sugar 2 tsp


  • Add 2 cups of water to 2 spoons of sesame seeds. 
  • Boil it in low flame and reduce the volume of water to ½ cup
  • Filter the decoction of sesame seeds. 
  • Add hot milk to it. 
  • Add palm sugar and mix well. 
  • Serve hot.

Ayurveda Tip:

  • Sesame drinks are good to drink during the change of seasons, when ojas or immunity can become depleted.

Note: The information in this article is intended for your educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs.