Posted in Recipes

Tender Coconut Payasam

Tender Coconut Payasam

Dosha benefits: Pitta


  • Tender coconut pulp 1 cup
  • Water 1 cup
  • Coconut or Almond Milk 500 ml
  • Sugar to taste
  • Cardamom powder 1/2 tsp


  • Scrape off tender coconut pulp.
  • Add water to the pulp and cook over low flame until it becomes soft and the water evaporates.
  • Boil Coconut or Almont milk over low flame.
  • While boiling, keep stirring the milk.
  • When one-fourth of its quantity is reduced, add sugar and keep stirring.
  • Boil until it reduces to half of its quantity.
  • Now add the cooked tender coconut pulp and keep stirring.
  • Take out from the flame after two minutes.
  • Add cardamom powder and mix well.

Ayurveda Tip:

  • Not suitable for people having diabetes, high cholesterol levels or overweight.

Note: The information in this article is intended for your educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs.