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Balance Your Hormones, Balance Your Life Achiev...
An accessible, thorough guide to hormones, how and why they become unbalanced, and the steps to restore hormonal health from holistic medicine expert Dr. Claudia Welch. Internationally renowned Doctor of Oriental Medicine Claudia Welch breaks through the secrets behind hormonal health using the principles of Ayurveda and the holistic sensibility of Dr. Christiane Northrup. Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between […]
Claudia Welch
Ayurveda Beginner's Guide: Essential Ayurvedic ...
“Susan’s approach to Ayurveda is simplicity itself. In Ayurveda Beginners Guide she has described the complex network of Ayurvedic information in a very practical, straightforward way so that every person can understand the healing modality of Ayurveda."―Vasant Lad, BAM&S, MASc, Ayurvedic Physician Founder of the Ayurvedic Institute in New Mexico, advisor for the National Ayurvedic Medical Association, and author of numerous books including Ayurveda: Science of Self-Healing and Th […]
Susan Weis-Bohlen
Ayurveda (Idiot's Guides) Paperback – Illustrat...
“A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today’s readers.”-Deepak Chopra Discover your Ayurvedic Dosha (mind-body type) and find foods, self-care practices, yoga poses, and meditations that are tailored to your unique needs. Best-selling author Sahara Rose Ketabi makes Ayurveda accessible with this contemporary guide to the world’s oldest health sy […]
Sahara Rose Ketabi
Ayurveda Cooking for Beginners: An Ayurvedic Co...
“Ayurveda Cooking for Beginners makes it such a joy to create delicious, healing meals that one’s relationship with food is forever transformed.”―Melanie Fiorella, MD, Associate Clinician Professor of Integrative Health at UC San Diego, visiting staff member of the Chopra Center’s Mind-Body Medical Group Modern medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. […]
Laura Plumb
Ayurveda Lifestyle Wisdom: A Complete Prescript...
An empowering guide to finding balance and restoring health in mind, body, and soul Ayurveda teaches us that true health is our birthright―and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya. Raised in a dist […]
Acharya Shunya
The Everyday Ayurveda Cookbook: A Seasonal Guid...
Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen. Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before it creates disease. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is of […]
Kate O'Donnell
Ayurveda: The Science of Self Healing: A Practi...
For the first time a book is available which clearly explains the principles and practical applications of Ayurveda, the oldest healing system in the world. This beautifully illustrated text thoroughly explains the following: history & philosophy * basic principles, * diagnostic techniques * treatment * diet * medicinal usage of kitchen herbs & spices * first aid * first aid * food antidotes * and much more More than 50 concise charts, diagrams and tables are included, as well […]
Eat Feel Fresh: A Contemporary, Plant-Based Ayu...
The ancient science of Ayurveda teaches that food is divine medicine with the power to heal--but the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness and discover how to eat according to your body's specific needs. Identify your Dosha, or mind-body type, and find out what foods are be […]
Sahara Rose Ketabi
Evolutionary Herbalism: Science, Spirituality, ...
Weaving together herbal and medical traditions from around the world into a singular cohesive model, this groundbreaking book guides herbal practitioners to a comprehensive understanding of the practice and philosophy of healing with herbs. Sajah Popham presents an innovative approach to herbalism that considers the holistic relationship among plants, humans, and the underlying archetypal patterns in Nature. Organized in five parts moving from the microcosmic to the universal, this w […]
Sajah Popham
Ayurveda: An Introductory Look
From, your resource for holistic, healthy living and natural healing. Ayurveda isn’t a new study: it’s been practiced for nearly 6,000 years in India. But it’s endured throughout the years because of its holistic approach to health. Often translated as “the science of life,” Ayurveda looks at each individual’s personal constitution as a mix of Vata, Pitta, and Kapha characteristics; your constitution affects your health, personality, and more. Check out our comprehensive b […]
Practical Ayurveda: Find Out Who You Are and Wh...
If you're looking for renewed energy, relief from stress, and improved sleep, this is the place to start. Practiced in India for millennia, Ayurveda reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health and showing you how to bring balance to your life. Using this modern guide to conduct a simple self-assessment, you'll learn how to understand your constitution and patterns of health and bring balance to your life. Discover the […]
Sivananda Yoga Vedanta Centre
The Food of Sichuan
Named one of the most anticipated cookbooks of Fall 2019 by Bon Appétit, Eater, Epicurious, and Literary Hub. An essential update of Fuchsia Dunlop’s landmark book on Sichuan cuisine, with 200 recipes and stunning photographs. Almost twenty years after the publication of Land of Plenty, considered by many to be one of the greatest cookbooks of all time, Fuchsia Dunlop revisits the region where her own culinary journey began, adding more than 70 new recipes to the original repertoire a […]
Fuchsia Dunlop
The Wheel of Healing with Ayurveda: An Easy Gui...
Build Optimal Energy and Health in Body, Mind, and SpiritEver wondered why you’re feeling out of balance, stressed-out, sick, and exhausted but still can’t sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the “science of life,” is a complete wellness system that includes all that we associate with medical care — prevention of […]
Michelle S. Fondin
Ayurveda: Asian Secrets of Wellness, Beauty and...
Discover India's age-old beauty secrets through the ancient wellness regimen known as Ayurveda. Healing therapies are clearly explained and illustrated with lovely photographs that bring to life the benefits of this 5,000-year-old Asian medical tradition. Treatments and practices from India's other healing systems—Unani, Siddha and Tibetan traditional medicine—are also included in the book. With sections devoted to various meditation and yoga practices as well as natural beauty trea […]
Revolutionize Your Health and Create Unlimited Wellness with the Most Effective & Tested Natural Remedies!Important Information – Before You Order This Special Book Edition:Please note: You will NOT receive 4 different books. Instead, you will receive 1 book that fuses the contents of 4 books in 1 big, easy to follow volume.Included are:Part 1: The contents of BOOK 1: Epsom Salt Secrets and Recipes for Optimal Wellness, Relaxation and Specific TreatmentsPart 2: The contents of BOOK 2: […]
Elena Garcia
Ayurveda Cookbook For Two: Heal Yourself, Incre...
Ancient healing tradition can give you balanced body clear mind and amazing meals. More than just a cookbook! Where do vegetarians and vegans get their protein? From delicious plant-based foods, including nuts, beans, quinoa, raw cocoa, and even dairy. These ingredients are used to their best advantage in this new cookbook.Ayurveda Cookbook For Two is what you are looking for, here you'll find nutritious, flavorful, simple ayurvedic recipes that will easily transform into mouth-wateri […]
Zachary Might
Your Life is Medicine: Ayurveda for Yogis (1) (...
Your life truly has the capacity to be medicinal. The way you think, eat and act on a moment to moment basis either moves you closer towards your highest state of wellbeing or distances you from feeling your best. As a yogi, I believe balance and wellbeing should flow off your yoga mat and into your kitchen, bathroom and daily choices. Ayurveda is the sister science of yoga and is the perfect consort to your yoga practice. Built on the premise that self-knowledge leads to self-healing […]
Kristen Schneider
Body Thrive: Uplevel Your Body and Your Life wi...
Discover an innovative new curriculum for smarter, naturally rejuvenating daily habits through Ayurveda and yoga "This is the next frontier of Ayurveda." ―Mark Hyman, MD, medical director at Cleveland Clinic's Center for Functional Medicine and 11-time New York Times bestselling author The habits you choose over time create your day-to-day thrive. What habits have you been choosing? Are they helping you―or holding you back? Evolving your habits doesn’t have to be a struggle. In Bod […]
Cate Stillman
Sun, Moon and Earth: The Sacred Relationship of...
Sun, Moon and Earth tells the story of the "twin sciences" of yoga and Ayurveda. Weaving in the author's long professional and personal experience as a yoga teacher and Ayurveda practitioner, it explores how these traditions can be integrated into our lives as a practical means for balanced living and spiritual evolution. It is written for the growing audience of hatha yogis interested both in asana or postural yoga and a more conscious, Ayurvedic lifestyle. The book's historical sec […]
Harmonic Healing: Restore Your Vital Force for ...
From “a pioneer in integrative medicine” comes “a simple, intuitive program to create lasting, vibrant health” (#1 New York Times bestselling author Mark Hyman, MD), anchored in Ayurveda, yoga, energy medicine, homeopathy, and nutrition “Harmonic Healing has helped me to create more balance in my life.”—Miranda Kerr, founder and CEO of Kora Organics After guiding thousands of patients on their journeys back to health, Dr. Linda Lancaster has seen that it is the interplay of invisibl […]
Linda Lancaster