Detailed Information

… The ancient wisdom to balance modern hectic life …

Ayurveda is an ancient South Asian system of holistic health and wisdom that has been practiced throughout the world for thousands of years.

It teaches us to live in harmony with the world around us balancing our physical and mental tendencies with the limits of our life. Modern Ayurveda will show you the right habits of healthy eating and Ayurvedic lifestyle choices, from recipes and morning meditations to custom yoga practices and more.

The purpose of this book is to introduce the secrets of Hindu healing through the practice of the oldest medical system in the world.

Here is just a small part of what you will discover:

What is Ayurveda?
Theory of Tissue Formation – Dhatu Siddhanta
Body process
How Ayurveda is used as Medicine
How Food and health concept are used with Ayurveda
Guide for Prakriti
How to Heal your Digestive tract with an Ayurvedic diet
How Ayurveda can be used as a weight-loss diet
Ayurveda Diet Recipes

Each chapter of this book is designed to make Ayurveda feasible and accessible for anyone with a busy schedule. You will discover your Dosha, a particular type of energy that governs your natural tendencies and how to work with it for optimal well-being of body and mind and will allow you to make simple changes and habits, which adapt easily to your daily life.

Included are graphs, diagrams and illustrative tables. Plus 25 Ayurvedic recipes that will help you restore the right balance between your mind and your body.

Find out what your body asks you by reading



Narrated by Indian native speaker with

relaxing music and exactly pronunciation

and phonetics of technical words