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Ayurveda is a science that was established thousands of years ago in India and is well documented in the ancient writings known as the sutras. The three main texts that describe Ayurvedic theory are Charaka Samhita, Sushruta Samhita, and Ashtanga Hridayam. The word Ayurveda means the “science of life”. The main teachings of Ayurveda focus on preventing disease and using natural herbal, dietary, and lifestyle changes to treat any ailments or imbalances that exist.