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Ayurveda: Science to self healing through recipes, yoga, aromatherapy and meditation ( Beginner’s guide)
Do you want to learn about Ayurveda
Ayurveda encompasses not only science but religion and philosophy as well. We use the word religion to denote beliefs and disciplines conducive toward states of being in which the doors of perception open to all aspects of life. In Ayurveda, the whole of life’s journey is considered to be sacred. The word philosophy refers to love of truth and in Ayurveda, truth is Being, Pure Existence, The Source of all life. The word “Ayu” means all aspects of life from birth to death. The word “Veda” means knowledge or learning. Hence Ayurveda indicates the science by which life in its totality is understood. It is a way of life that describes the diet, medicine and behavior that are beneficial or harmful for life. The roots of Ayurveda can be traced to the beginning of cosmic creation. Indian philosophers state that Ayurveda originated from Brahma, the creator of the universe. Brahma is not a mere individual but the unmanifest from the Divine Lord, from whom the whole manifest world comes into being. The desire to maintain fitness, health and longevity is one of the basic instincts of all creatures. Ayurveda in this respect sets the pattern for other system of medicine. It is a tradition with an antiquity comparable to that of life itself. Ayurveda is a science of truth as it is expressed in life. All Ayurvedic literature is based on the Samkhya philosophy of creation. (The roots of the term Samkhya are two Sanskrit words: sat, meaning truth and khya, meaning to know.)
Here Is A Preview Of What You’ll Learn…
What is Ayurveda?
Benefits of Ayurveda
Ayurveda diet tips and tricks
How to select the food for your diet?
Meditation and breathing exercises
Ayurveda remedies( also for skin)
An overview of Ayurveda benefits and how to include it in your lifestyle
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