Welcome to Belly Mind Institute. This website is a labor of love. My goal is to share the passion and knowledge I have for all things Ayurveda and Yoga. These sister sciences view the human being as an inseparable matrix of body, breath, mind emotions and spirit. True health is a result of making lifestyle choices based on this awareness and cultivating daily behaviors which honor the various aspects of our selves.
Ayurveda and Yoga offer a pharmacopeia of tools to create sustainable, highly individualized vitality and well-being for each person. My intent is to link Ayurveda’s Universal Principles with common sense practices as they apply to your life.
I am eager to share this amazing system of wellness to as many people as I can. Ayurveda is truly “the peoples medicine”, with a three thousand year track record of success.