306 Congress Street , Portland, Maine 04101, United States
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Do you feel like something is not quite right but you don’t know what it is?
Your body communicates to you all the time in the form of comforts or discomforts, energy or lack of energy, wellness or dis-ease.
Feeling happy and whole comes from responding to your body’s signals.
By guiding you, you will be empowered to understand more clearly your body’s messages so you can care for your body, mind and soul.

Google Review
Samantha Leuschner
Samantha Leuschner
15:08 12 Mar 21
Sophia brings compassion, reassurance, and knowledge to her work. She is receptive to concerns and provides guidance... that serves to heal mind, body, soul. I highly recommend Sophia!read more
Diana Gonzalez
Diana Gonzalez
15:25 08 Feb 21
I highly recommend Sophia! I have been working with Sophia for a few months. She has helped me so much and in many... ways. I met Sophia four years ago at a pain symposium. At the time I met her I didn’t know much about Ayurveda and wasn’t sure I was ready to learn more. It was after I exhausted many mainstream and alternative treatments that I thought about Ayurveda as a path to healing. Luckily I held on to Sophia's business card. I emailed her and set up a consultation.I am so very grateful for her sage advice and compassionate guidance during this difficult time. Sophia is truly a blessing in my life. Although I am still actively working with her to heal I have noticed so many great improvements. Thank you Sophia!read more
Elyse Tourangeau
Elyse Tourangeau
15:20 09 Jan 21
During an unprecedented time I decided to turn inward; to utilize this time to grow mentally, spiritually and... physically. I was searching for alternative healers when I came across Sophia and her flourishing business. I was moved by what she could offer me - it was more than a pill, more than a bandaid. What she could offer me was more than just the practice of the principles and the application of remedies. Through Ayurveda, yoga and meditation, Sophia has guided me to become more mindful of what I do and how I show up in the world. She has really opened my heart and mind to living a more meaningful life. I am so grateful for Sophia, her knowledge and her understanding. Through what she’s untangled and ironed out in all of my experiences, I have learned to slow down and listen - for the healer lies within!read more
Susan Ransom
Susan Ransom
18:25 23 Jul 20
I have been a grateful massage client of Sophie's for almost twenty years but have not had a massage in person since... the pandemic started. Her online bodywork is remarkable--a very pleasant, gentle, calming experience, good for all kinds of anxieties and tensions.read more
Crystal Cooper
Crystal Cooper
01:37 27 Jun 20
About a year ago, I went on a journey of self-discovery after some traumatic life experiences had left me feeling lost... for years. I found Sophia after searching for alternative therapists, and she helped me find the parts of myself I had lost. Sophia is a very educated, patient, kind teacher. I would highly recommend her for anyone in need of a sympathetic shoulder or just an ear to listen. She offers wonderful advice on spirituality and how food can help or hinder our emotional mental state, as well as breathing exercises and yoga poses for anxiety and stress.read more
Sherri Snyder
Sherri Snyder
16:19 18 May 20
The remote healing treatment with Sophia was remarkable - as if she was right in the room with me. Sophia has a keen... 6th sense of the body-mind-and spirit and knows how to gently guide the session. She is a true healer, strong spirit and gentle soul. She is a gift.read more
GD L
GD L
19:07 11 May 20
I recently had the opportunity to have a long distance Core Healing session with Sophia online. I was pleasantly... surprised at how she helped me become conscious of my feelings in body and how to heal them. She was supportive and made sure to explain the process clearly. I felt so much better afterwards! I definitely suggest the anyone who needs some care at this time to give this a try! You’ll be amazed!read more
Erin Girzone
Erin Girzone
21:59 13 Apr 20
Sophia's presence in very comfortable to be with. She is an attentive listener and offers very thoughtful insight from... her years of experience as an Ayurvedic Practitioner. Sophia is grounded and practical in her recommendations, understanding that successfully changing our behaviors needs to happen in small, realistic steps. Sophia will help you discover a new level of health as you align your lifestyle with the principles of Ayurveda on behavior at a time.read more
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