Monday, September 28, 2020
5:00 PM 6:00 PM
September 28, 2020 with Sujatha Reddy, AD, MSE
Our exploration of chittodvega (anxiety) will draw from the Charaka Samhita, the work of Sushruta, and The Polyvagal Theory by Steven Porges. Chittodvega as a psychological and physiological state is characterized by cognitive, somatic, emotional, and behavioral components. We will explore the Ayurvedic principle of “like increases like and opposites balance” as the key to reducing anxiety and restoring balance to the manovaha srotas.
Sujatha Reddy graduated as an Ayurvedic Doctor from Bangalore University, India, in 1988; is a Licensed Mental Health Counselor; and has an MSE in mental health counseling from the University of Dayton in Ohio. She is a COLORAMA board member and runs the Governance committee. She owns and operates Humanly Center Whole Person Wellness Center in Lakewood, Colorado.