Every person has the capacity to be whole, fit, relaxed and well.
We meet you where you are and help you acquire the right tools to change.
Yoga should be adapted for you, not a one-practice-fits-all bodies approach.
You + Yoga = Physical & Mental Fitness
You + Yoga = Stress Reduction & Relaxation
You + Yoga = Wellness & Healing
We also believe that coming to yoga class shouldn’t stress you out. You deserve a convenient location, lots of class options, free and easy parking, and enough space to do your practice.
Andrew Beaumont, Ph.D., M.D., RYT 200