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3887 Henneberry Rd , Jamesville, New York 13078, United States
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A resource to learn about the practices of Yoga & Ayurveda that support health, happiness and a sustainable future.

Yoga is not just a physical practice but a union “Yuj” by which we unite our self (subconciousness) with our infinite being (higher consciousness). Yoga includes Yamas and Niyamas, Asana (movement/poses), Pranayama (breath-work), Pratyahara (with drawing senses), Dharana (concentration), Dhayana (meditation) and Samadhi (integration).

Ayurveda is a science of life, the oldest system of medicine, dating back over 5,000 years. Ayus means life (consisting of the body, mind, senses and soul) and Veda means knowledge or wisdom.