have been a Yoga Therapist and Ayurvedic practitioner for over 20 years. I am originally from Germany, but now live in lovely New Hampshire. I believe that when you practice Yoga you allow yourself to pause and become quiet, nurturing yourself physically, emotionally, and spiritually. Yoga and Yoga Therapy classes are for all levels of students and help to strengthen, rejuvenate, and relax the body, mind, and spirit.
We always start with a centering, deep breathing practice and warm-ups, attending to back care and joint health as a priority. You will be guided through modifications or advanced variations. At the end, we integrate our freed energy with a deep relaxation or guided imagery, also called Yoga Nidra/iRest, or a meditation.
You will have the opportunity to explore spiritual and physical aspects of a Yogic and Ayurvedic lifestyle.