Yoga led Kathy on a transformational journey from the moment she began to practice. The impact of that experience, more than a decade ago, gave her a new outlook on life and furthered self-realization. After having studied with numerous teachers, she found that the Anusara Yoga methodology resonated in her heart and was compatible with her knowledge of anatomy. She believes that by receiving tools that are physically healing and spiritually uplifting her students benefit in ways that can enhance their wellbeing and overall quality of life. She is also is an avid student and evolving teacher of the healing Science of Ayurveda and is a Kripalu trained/certified Ayurveda Lifestyle Consultant Certification.