Ayurveda is an ancient Indian medical system which has survived since the beginning of antiquity when man discovered that nature had a solution to his problems by the first herb he used to treat himself. The core question that comes in the mind is how a system survive so long ? Does it not need to update itself? The answer lies in the fact that Ayurvedic principles are universal in nature. They follow the law of nature.
Ayurvedic medicine is a holistic approach to health that focuses on illness prevention and lifestyle changes to bring balance to the body. It is useful relieving stress and pain, increasing energy and strength, and reducing symptoms of asthma, diabetes and heart ailments. Very few rigorous, controlled studies have been carried out on Ayurveda practices.