55 Salola St , Asheville, North Carolina 28806, United States
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Empowering women with courage and confidence through Mind Body and Adventure

We inspire, educate and empower on and off the water via whitewater kayaking, stand up paddleboarding, yoga, Ayurveda and travel! Mind Body Paddle is a key combination for health and wellness!

Google Review
Mind Body Adventure
5.0
Based on 25 reviews
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Helene Beauchamp
Helene Beauchamp
00:36 24 Aug 19
I took a private kayak roll lesson with Anna because I had tried and tried to get my roll, but just wasn't getting it,... despite watching a lot of videos and going to many weeks and months of roll practice, and working with the student instructors at UNCA. Within the space of the one-hour lesson, Anna had analyzed where I was going wrong, coached me through correcting the mechanics, explained helpful visualizations to get me picturing what my body needed to do, and I was rolling. It was incredible! It was inspiring how specific, detailed, knoweldgeable, and effective her presence and instructions were. I highly recommend Anna as an instructor. The time I spent with her in the lesson was worth every penny, and more.read more
rebekah blakeney
rebekah blakeney
19:49 12 Dec 17
Anna Levesque is an extremely knowledgeable, insightful, supportive and caring practitioner. In recent years (following... my 40th birthday) I developed a series of minor yet unpleasant health issues. I had a feeling that holistic / Eastern Medicine was the way to resolve these problems. I knew that Anna was not only well trained, but also lives in accordance with the methods she continuously studies. Her intake procedure is clear, thorough and comfortable, her suggestions for resolving my issues were easy to understand and fun to implement. I was so excited to share the news of our success with her at my 3 week followup appointment. I highly encourage anyone who wants to improve the quality of their health to work with Anna Levesque!read more
Ellen Roddy
Ellen Roddy
18:54 29 Jul 17
I have not been there, yet. I read her columns and bought her Yoga tape. I loved it. I have been a Yoga teacher for 14... years and her Asanas for improving shoulder strength are spot on. One of these days, I would love to spend some time in her classes. I was doing white water but my husband asked me to give it up. I think he was afraid something might happen and he would be by himself.read more
Kesley Price
Kesley Price
03:39 16 May 17
I came from out west to work with Girls at Play because I appreciated the intentional approach Anna took to paddling.... So much of the game is mental and cultivating our minds is central to paddling longevity and enjoyment. I think the conversation about why we paddle and what paddling means to us is the start of better knowing ourselves and frames a purpose to our hobby that few other places really help you explore. Anna's shift to Mind Body Paddle further cultivates her approach that this intentionality that we feel in paddling can be more than our hobby, but our lifestyle!read more
Kristin Evans
Kristin Evans
23:20 05 May 17
I have enjoyed the opportunity to join Mind Body Paddle/ Girls at Play on weekend retreats, creeking clinics and even a... kayaking trip to Costa Rica. In every aspect Anna Levesque has offered her expert guidance and instruction in way that was approachable and inspired me to challenge myself physically and mentally. She offers a unique perspective on women in paddling sports and integrates the mind and body into a holistic experience. The Mind Body Paddle/ Girls at Play is one of a kind.read more
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