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1202 Keim Trail , St. Charles, Illinois 60174, United States
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“Yoga can become quite personal. As you open the layers of the body that are blocked or constricted where heaviness & darkness lie, vulnerability comes to the surface. Ask yourself–How can ’I’ get through this without fleeing? How can ‘I’ create lightness and ease in discomfort? Yoga has taught me to not run—to breathe in a moment of vulnerability or tightness so that freedom, clarity and acceptance can come. My job as a teacher is to help plant the seed that the student will continue to water so that all their beauty will blossom, grow and shine.”