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In 2001, a friend asked a simple question ~ do you want to join me for a Yoga Class? Sure! The physical movement quieted my busy mind and the teachings helped me balance my life. I was hooked. As I dove deeper into yoga I learned about its sister science – Ayurveda. I loved all of it!

I began teaching yoga classes in 2006 and this lead to further Ayurvedic studies. After more training, I became an Ayurvedic Practitioner. While continuing to grow my practice I also supervise future Ayurvedic Counselors.

It is all about listening. You’re listening to your body; me listening to you; together listening to your energy. Once connection is made, we achieve balance by caring for your five senses. Together we explore the Elements, find connections and ground your life. Permitting yourself to become!

It is my intention to personally create a diet and provide you with lifestyle options that fit into your life. We work together to discover your authentic balance flowing through the seasons of the calendar and of your life.