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2410 N Parish Pl , Burbank, California 91504-2233, United States
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Lilia Deligio founded Gentle Heart Yoga as a means to share the many benefits and gifts that yoga has brought to her life with family and friends.
When she stepped out of her first yoga class, Lilia noticed the world around her somehow looked different. It wasn’t long before she realized the world hadn’t changed, she had changed, both physically, mentally and spiritually. What she intended as means to help manage stress and ease back into regular exercise, quickly proved to be the key to enriching her life and relationships. Her personal practice has allowed her to explore the many tools yoga offers to attain more sustained joy in life and soon she was eager to share what she discovered with others. She completed a 200-Hour Intensive Teacher Training at Yoga Blend in Burbank with owner, Christy Marsden in 2008. She teaches a non-dogmatic mix of yoga styles and eagerly seeks to broaden her education and experience to blend in even more. A late blooming yogini herself she finds great satisfaction teaching yoga to those that believe it’s too late to start or that they are not flexible enough. Her style is gently encouraging and playful and she strives to make her classes accessible to all levels. She currently teaches privately by referral only but has plans to open and expand her teaching offerings in the future.