I have been working within health and wellness for twenty three years now, and have worn many hats. I have practiced as a Registered Massage Therapist for thirteen years, a Yoga & Pilates Teacher, Yoga Teacher Trainer, Fitness instructor and Personal Trainer. I have found my deepest passion in my roles as an Ayurvedic Practitioner and a Nutrition Coach. I have been an active member of the National Ayurvedic Medical Association since 2012, and have enjoyed offering my clients guidance on their journey to balanced health. I am NOT a medical doctor, naturopath or a dietician. I do not prescribe or diagnose.
What I offer is guidance through dietary and lifestyle habits, to support the individual through their current season of health, their season of life, and the season presented by the nature around us. This is a very individualized approach to their needs, and empowers the client to be in charge of making changes for themselves.
More than anything I consider myself a teacher. I offer peoole recommendations, guidance and knowledge, and they choose to apply this or not. My goal is to support others to be the ultimate leader of their own primary health care team, and to understand the deeply powerful medicine offered to us through our own lifestyle, and food choices. Ultimately, I help others to eat, live and move better.