Susanne Murtha has supported healthy lifestyle choices and stress reduction for over 20 years. The definition of health from Centers of Disease Control (CDC) is “A state of complete physical, mental, and social well-being and not just the absence of sickness or frailty.” The yogic system of Ayurveda also sees health from a holistic perspective with diet and livestyle choices as the primary avenues to address health. Sustainable changes are not easy but they are possible. Susanne supports people using science-informed strategies to boost motivation, identify priorities and create their journey. Susanne guides with information and believes the best outcomes happen when the coach draws forth the strengths, creativity and problem-solving from within the client.