36 Newark Street, Suite 301 , Hoboken, New Jersey 07030, United States
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The momentum of life can pull us off center. Trying to squeeze in a daily meditation, yoga class and a healthy clean diet can often end up creating more stress.

We are here to help YOGA and AYURVEDA fit into and translate to your modern lifestyle.

The Prana Parlor was founded by Lindsey Rozmes in 2014. Over the years, she realized that while people are curious and excited about the practices of wellness, they are also busy and  enjoy indulging in cocktails, fashion and fancy vacations. Wholeness and balance can only happen if we embrace it all.

You don’t need to overhaul your life in order to make the tools of YOGA and AYURVEDA work for you. We want to make these practices accessible and help you fit them in alongside your real life.

We are pleased to offer in-home private yoga instruction and online lifestyle programs to professionals and parents trying to do it all. Our intention is to educate and empower you to use your yoga practice and the technique of conscious living to experience more ease, presence and focus.


“It is as difficult to explain Prana as it is to explain God. Prana is the energy permeating the universe at all levels. It is physical, mental, intellectual, sexual, spiritual and cosmic energy. All vibrating energies are prana. All physical energies such as heat, light, gravity, magnetism and electricity are also prana. It is the hidden or potential energy in all beings, released to the fullest extent in times of danger. it is the prime mover of all activity. it is energy which creates, protects and destroys. Vigour, power, vitality, life an spirit are all forms of prana.”


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Lindsey Rozmes - The Prana Parlor
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Erin Clyne
Erin Clyne
04:25 25 May 18
Lindsey exudes Ayurveda, and inspired me to really begin to incorporate not only her suggestions, but to research more... for myself. I've noticed a difference in my skin/hair/digestion and my stress levels.Even better, she personalized everything to what I would actually incorporate into my daily routine instead of demanding an entire overhaul. It was simple, inspiring, and addicting. Love it and her!read more
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