1033 3rd St. #309 , Santa Monica, California 90403, United States
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Three Seasons Ayurveda was established in 2010 and is a full-service Holistic Health Practice located in Santa Monica, California.

 Three Seasons Ayurveda is based on the beliefs of the

ancient medical science of Ayurveda offering Ayurvedic Evaluations and Consultations, Nutritional and Purification Programs, Massage, Marma and Aromatherapy, Yoga Instruction and Therapy, Holistic Cooking classes, and has a Licensed Herbal Pharmacy.

Jeff studied nutrition before graduating from the Cordon Bleu and worked as a professional chef.  After an injury and a health concern, he turned his attention to a holistic path and became a Certified Clinical Ayurvedic Practitioner, Panchakarma Specialist, Certified Massage-Marma Therapist, Registered AHG Herbalist, Iyengar Yoga instructor, and, certified IAYT-Ayuryoga Therapist.

Google Review
Three Seasons Ayurveda
5.0
Based on 18 reviews
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dede vlietstra
dede vlietstra
23:17 08 Jan 21
Jeff is a wonderful yoga teacher and very knowledgeable about Holistic medicine. He has a great sense of humor as well... as the gift of patience when explaining yoga poses. His knowledge and ability to communicate is commendable. I feeel fortunate and grateful to be his student.read more
Jonathan Stidd
Jonathan Stidd
00:42 08 Jan 21
Working with Jeff is great! Comprehensive initial work that helped me land on some great solutions for my constitution... :) thank you.read more
David Ellen
David Ellen
17:14 07 Jan 21
Jeff is incredible. He does treatments that no one else offers in LA. I’ve been going to him for years and experienced... the level of Ayurvedic bodywork I’ve only ever had in India. He’s also a great guy and really cares. Will be back again and again. Thanks Jeff!!read more
Anita Tilley
Anita Tilley
00:10 07 Jan 21
Jeff Perlman is certainly one of the best Iyengar instructors. He really makes sure his students do the poses... correctly. He is incredibly knowledgeable and has all the degrees of certification. He has helped me tremendously in my recovery from breast cancer and the surgeries related to it. I can't do yoga without him!!! I'm so grateful for Jeff.read more
Shelagh McNally
Shelagh McNally
20:23 06 Jan 21
Jeff is highly knowledgable, capable, fun, and gifted. His ability to communicate is truly remarkable. He is precise... and always has alternatives to make specific yoga poses manageable for all. Thank you Jeffread more
Gi Yun
Gi Yun
23:12 25 Sep 19
I've seen Jeff twice to learn about Ayurveda medicine and to receive Abhyanga Massage and Shirodhara Therapy. Jeff is... very knowledgable about ayurveda and has a very calm vibe about him. Both times during the massage, I felt so completely relaxed and snored for a bit. After his sessions, I feel renewed, re-energized, and completely at peace with everything. Also, the oils he uses during the massage leave my hair and skin so soft. I definitely recommend Jeff for anything ayurvedic. Jeff even shared with me his annual Panchakarma retreat in India every November. I couldn't attend this year but hope to go the next! Thanks Jeff!read more
RJ Stidd
RJ Stidd
14:03 13 Aug 19
Working with Jeff has changed my life. His treatment plans infuse my needs with his expertise in Ayurveda, Herbology,... Yoga Therapy, and Holistic Cooking to create significant shifts in my physical, emotional, and spiritual well-being.Jeff is also incredibly thoughtful and realistic around how his plans impact your life. Through carefully crafted yet small adjustments in my diet, mindfulness, and yoga practice, everything from my sleep, skin, mental health, and migraines have improved.read more
Patti Gallagher
Patti Gallagher
02:57 05 Aug 19
I have been practicing yoga with Jeff for 7 years. His depth of knowledge, ability to adapt to everyones "issues" and... humor makes his class one I hate when I have to miss. He incorporates so much knowledge about yoga, breathing and eating that every class I leave feeling enlightened. He really does gave a gift for being all things to all people.read more
Mark Parra
Mark Parra
23:21 02 Aug 19
Very healthful and beneficial services in a lovely environment. As a result of Three Seasons Ayurveda I am well on my... way to changing dietary habits and understanding how they impact my dish’s. Highly recommended.read more
Bollywood Barni
Bollywood Barni
04:45 08 Jan 19
I have been working with Jeff for two years and he is very helpful and caring. His products are made for my needs and... are wonderful and have assisted me greatly in improving my health and energy. I highly recommend him. Plus he used to be a professional chef in case you need healthy cooking recommendations.read more
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