Our bodies, minds, spirits are always striving towards perfect balance or homeostasis (equilibrium between interdependent elements). Yet, we are all living in a fast-paced, hectic world that it easily gets out of balance. We need to remember or ‘intuit’ what our bodies are telling us and what it means to truly be in harmony with nature. This includes where we live, how we live as the seasons change and how the times of day and our lives affect our physical, emotional and spiritual bodies. We truly are what we eat. We are only a breath away from perfect health.