3996 County Rd 516 Suite 110 , Old Bridge Township, New Jersey 07747, United States
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Yoga is a comprehensive system, developed around 5,000 years ago in India, is designed to achieve wellbeing on all levels: physical, mental, emotional and spiritual.. Today, many millions of people use various aspects of Yoga to help raise their quality of life in such diverse areas as fitness, stress relief, wellness, vitality, mental clarity, healing, peace of mind and spiritual growth.

In Yoga, the body is treated with care and respect for it is the primary instrument in man’s work and growth. Yoga exercises improve circulation, stimulate the abdominal organs, and put pressure on the glandular system of the body, which can generally result to better health. By designing physical poses and breathing techniques that develop awareness of our body, Yoga helps us focus and relieves us from our everyday stress.

Google Review
Yoga + Herbs
4.6
Based on 10 reviews
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Marina Vasilevsky
Marina Vasilevsky
17:14 17 Mar 20
Great place to be in NJ , I've been a loyal customer for years . Carmela is one of the best yoga instructors of all... time .read more
Frank Sasto
Frank Sasto
09:08 25 Sep 19
good setup, relaxing place
frank baker
frank baker
06:44 17 Mar 17
Just took their Karma class with fabulous instructor Marina and it was amazing!! Def recommend, will be coming here... more oftenread more
rajesh patel
rajesh patel
19:12 29 Nov 16
A unique place. Good experience. Good programs to learn yoga.
Stan Altshuller
Stan Altshuller
10:44 29 May 16
Very nice studio with a relaxing atmosphere. The yoga instructors are fantastic and really take the time to help you.... I've been coming there for over a year and couldn't be happier.Try the meditation classes with Acharya. Game changer.read more
boris goykhman
boris goykhman
18:53 12 Sep 12
I frequented this yoga place up until the owner "reviewed" my account and told me straight up that i am a losing... customer and need to pay the amount that he made up on the spot. Front desk staff always changes and is always clueless. Looks like some shady things are taking place there. Take your money somewhere else.read more
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