As certified yoga therapist (C-IAYT) and yoga teacher (E-RYT 500), I am trained in Subtle® Yoga - a therapeutic system that uses accessible and adaptable postures, releases emotional patterns stored in the body, enhances neurology and fosters resilience and spirituality. My focus is on the deeper aspects of yoga. I enjoy working one-on-one to enhance the mind-body connection, regulate the nervous system, reduce pain patterns and improve flexibility and mobility. I am an Ayurveda W […]
11731 Carisbrook Lane , Charlotte, North Carolina 28277, United States
Born and raised in Charlotte, North Carolina with influence from my family’s roots in neighboring York, South Carolina, my passion for natural wellness rises out of a family legacy of Spirit-led farmers, folk herbalists and amazing home cooks. This legacy inspired me to create the award-winning food blog FlavorDiva.com where from 2008 to 2011 I shared original recipes and chronicled my culinary journey in reclaiming the legacy of the great home cook. During this time, I also immersed […]
5200 Park Road, Suite 111 , Charlotte, North Carolina 28209, United States
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