In 2001, a friend asked a simple question ~ do you want to join me for a Yoga Class? Sure! The physical movement quieted my busy mind and the teachings helped me balance my life. I was hooked. As I dove deeper into yoga I learned about its sister science - Ayurveda. I loved all of it! I began teaching yoga classes in 2006 and this lead to further Ayurvedic studies. After more training, I became an Ayurvedic Practitioner. While continuing to grow my practice I also supervise fut […]
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