Ayurveda, which literally translates into “the science of life,” is considered Yoga’s sister science, as both were born from Samkhya philosophy. In ancient India, Yoga and Ayurveda arose as complementary approaches to wellness. Yoga was classically taught as a practice of spiritual advancement toward Self-Realization, or matter returning to Absolute Consciousness, while Ayurveda was oriented toward body/mind wellness. Today Ayurveda is recognized as one of the most important practic […]
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