Ayurveda is an ancient science of health and healing. “Ayurveda,” a Sanskrit word, literally translates as science or knowledge of life. According to Ayurvedic theory, the universe and everything in it is composed of five elements: Ether, or space, air, fire, water and earth. These elements are represented in the body by three biological forces, known as doshas: Vata – Ether and air Pitta – Fire and water Kapha – Water and earth Each of us was born with a unique combination of these […]
690 Cleveland Avenue South #105 , Saint Paul, Minnesota 55116, United States
Susan Bernhardt founded Essence Ayurveda for her holistic healing work. Susan began practicing yoga when she wandered into a yoga class at her gym one day, out of curiosity and as a break from her standard cardio machine / weight-lifting workout. One yoga class led to another, and another. Before long, yoga asana classes entirely replaced her gym workouts. Yet Susan found that she could still keep up with others hiking up Colorado 14ers, her muscle tone and strength improved along wit […]
881 Lincoln Ave. , Saint Paul, Minnesota 55105, United States
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