Ayurveda Living
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Ms. Shawn Holtel

Ayurveda Practitioners

About Ms. Shawn Holtel

Empowered Paths Health Coaching is informed by the power of Yoga Therapy and Ayurveda. Together these Vedic sciences offer endless support for transformation.

There is growing awareness that yoga is not only for the young, flexible body. It’s for everybody and every  body. If you are looking for practices that will meet you where you are on your wellness path, EPHC is here for you. There is no need to wait until you feel better, lose 10lbs, get a yoga mat…. or whatever else might be holding you back! If you have a body and you are breathing – there are practices accessible to you. Each session is customized to help you reach your goals. 

Using tools to help:

  • Re-educate the body and mind to shift into its rest, renew & heal state, allowing positive change to happen in the body and the mind. You will also learn why this is important for your well-being.

  • Establish better body mechanics, shining a light on dysfunctional movement patterns in the body

  • Improve circulation, mobility, balance, and flexibility

  • Improve breath function, gaining energy and vitality

  • Improve sleep quality

  • Release emotionally held tension in the body

  • Build resiliency for life’s ups, downs, and transitions

In addition to specific health benefits, yoga is often described as having a ‘non-specific’ healing effect, which means you just feel better all around, physically, mentally and emotionally. 

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