With the consumption of fast processed food being at an all-time high, it may come as no surprise that liver disorders are on a rise as well. Other pernicious lifestyle choices like smoking and alcohol consumption are also deemed as public enemy no. 1 when it comes to liver problems.

However, it is also extremely naïve to put onus of the blame on junk food and alcohol alone. 

It’s not just our reliance on Fast-food but also our unabashed dependence on modern medication that is on the rise too. If you’ve spent even a second of your time reading the side effects that come with most medicines, then you are bound to find some form of liver conditions on top of that list. 

Liver is a major detoxifying agent of your body, and your body’s constant exposure to pollution, chemical medicine, and sedentary lifestyle choices has almost overworked it to the point of exhaustion. 

An unhealthy liver will impact your body’s growth and development, and result in the conjuring of grave threats such as fragile bone integrity, fertility issues and cardiovascular disorders. 

Suffice to say, maintaining your liver’s health should be a priority, and doing so by incorporating natural Ayurvedic remedies into your daily routine should be a norm without question.

Luckily for us, Ayurveda lays down a plethora of natural options on the table to make sure our livers remain healthy, and as such, we achieve optimal health and well-being.

Ayurvedic Remedies to Overcome Liver Diseases

Herbal Allies to Manage Liver Disorders

A vast majority of Ayurveda’s literature is riddled with documented facts on all the health benefits one can hope to harvest by consuming a wide variety of herbs growing on god’s green earth.  Many of these herbs exhibit proven benefits with regards to increasing bile flow or reducing liver congestion.

Ayurveda specifically recommends the incorporation of saliently bitter tasting herbs to help manage liver diseases. Bitter herbs are universally renowned for their ability to strengthen digestion. They do so by causing a reflexive secretion of gastric juices, which help in toning the muscles around the digestive tract.

Bitter herbs also play a significant role in the detoxification process. They help filter out impurities and process ingested nutrients. As they possess heat-reducing and antibacterial properties, they can also be used to increase immunity and support pitta balance.

Herbs like Turmeric, Neem, Dandelion, celandine, and chiretta among many others, can all play a crucial role in supporting optimal liver health because of their bitter taste. You can have them in small amounts with your tea, or have their extract 20 minutes before your meal every day to experience positive results. 

Please note, pregnant women and people afflicted with other health conditions should consult with their Ayurvedic Practitioner before adding any of the above mentioned herbs to their diet.

Adhere by a Pitta Balancing Lifestyle

Liver disorders are almost always an indication of aggravated pitta in the body. Don’t get us wrong, people with strong pitta do experience strong digestive fire, vitality and warmth. Such individuals are known to exhibit efficient, industrious and intelligent temperaments. 

However, pitta-dominant people can also experience overwhelming amount of heat, sweat incessantly, and feel irritated when hungry. Such intense state of existence can trigger conditions that are common with excess pitta such as skin rashes, inflammation, headaches, high blood pressure, and of course liver congestion.

In cases such as this, Ayurveda recommends the incorporation of cool, dry, light and bitter foods that can counter the effects of excess-pitta or overheating. Having foods such as beans, green vegetable, whole grains and sweet fruits can all work wonders in calming an aggravated pitta.

On the other hand, people with excess pitta should always stay away from heating foods, such as chili, hot spices, salt, coffee, oil, fermented food, red meat and refined flour or sugar.

You can also balance your pitta by taking a break from your daily hustles. Carve out a schedule dedicated to Yoga, spend time in nature, take up stress relieving tactics such as singing and dancing to release all tension and put your mind at peace.

Fasting

Liver is quite a formidable organ, and revitalizes itself briskly if you just reduce the burden on it. Fasting can be a great option to help you accomplish this goal. Fasting provides the liver with much needed break in order to better process nutrients and flush out the toxins that pour in through your food.

One should only fast when you are calm and at peace with yourself and avoid it altogether if you are stressed instead. Try drinking nutrient dense juices to provide your body with the required energy while you undertake fasting. 

Again, do consult an Ayurvedic practitioner before you choose to go down this route. 

Milk Thistle Tonic

Milk Thistle has found itself under the microscope of many curious health experts who believe it can reverse chemically induced liver damage and prevent toxicity experienced by the liver during chemotherapy. 

In fact, Milk Thistle is now a commonly found ingredient in many liver-supporting formulas being sold in health markets. Liver tonics such as this should be taken regularly as per the instructions of your practitioner and should be taken separately from your bitter herbs.

The Bottom Line

Ancient wisdom and modern medicine can only take you so far. Ultimately, it all boils down to the lifestyle choices you make when trying to maintain your liver health. Always nourish yourself with quality organic food, filled with nourishing nutrients. Avoid hogging down on fast food and sweet delicacies.

Constantly hydrate yourself and eat fiber-rich food as you need them for overall smooth digestion and preventing liver congestion. Exercise daily and practice Yoga, but not to the point of exhaustion. The idea after-all is to balance pitta and not aggravate it. 

Try fasting, and incorporate bitter herbs in your diet daily to support digestion, detoxification and optimal liver health. 

Ayurveda puts you on a far more desirable path that recommends natural and safe methods to maintain the health of one of your body’s most crucial organ. We strongly recommend you consult your Ayurvedic practitioner today to learn how you too can find relief from liver diseases or prevent them from ever occurring in the first place. 

Note: The information in this article is intended for your educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs.

Request more information

38 Comments

  1. vreyrolinomit December 31, 2020 at 4:20 pm

    Howdy! I know this is kind of off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!

  2. yerli film izle January 19, 2021 at 11:42 am

    You made some nice points there. I looked on the internet for the issue and found most persons will go along with with your website. Nadeen ErvIn Powel

  3. erotik January 21, 2021 at 3:19 pm

    Hi! I simply want to offer you a huge thumbs up for your great info you have got right here on this post. I am returning to your site for more soon. Mead Wiley Forkey

  4. recep ivedik January 29, 2021 at 9:59 pm

    I enjoy the efforts you have put in this, thank you for all the great blog posts. Annnora Clayson Meunier

  5. dublaj January 31, 2021 at 12:21 pm

    After looking over a few of the articles on your website, I truly appreciate your technique of writing a blog. I saved as a favorite it to my bookmark webpage list and will be checking back soon. Take a look at my web site too and let me know what you think. Dorisa Rowney Suellen

  6. 123movies January 31, 2021 at 11:52 pm

    I think this is one of the most important info for me. And i am glad reading your article. But want to remark on few general things, The site style is great, the articles is really excellent : D. Good job, cheers| Ethelind Bourke Damara

  7. yabanci February 1, 2021 at 2:45 pm

    Thanks for sharing your thoughts on shopping. Regards Marie Osbert Schlessinger

  8. watch February 1, 2021 at 10:26 pm

    I really like it whenever people come together and share ideas. Great site, continue the good work! Katrine Bradford Carmella

  9. turkce February 6, 2021 at 5:43 pm

    although internet sites we backlink to beneath are considerably not connected to ours, we really feel they are really worth a go by way of, so have a look Rebekah Pauly Alathia

  10. online February 6, 2021 at 6:05 pm

    When some one searches for his vital thing, thus he/she desires to be available that in detail, so that thing is maintained over here. Francisca Iosep Zima

  11. shell download February 6, 2021 at 7:42 pm

    Its such as you read my thoughts! You appear to understand
    a lot about this, like you wrote the book in it or
    something. I feel that you just could do with some percent to pressure the message house a bit, however instead of
    that, this is fantastic blog. An excellent read. I will definitely be
    back.

  12. online February 6, 2021 at 7:55 pm

    we came across a cool internet site that you may possibly enjoy. Take a look for those who want Mufi Mitchell Poucher

  13. https://www.havadis07.com/ February 6, 2021 at 10:48 pm

    If some one wishes to be updated with hottest technologies then he
    must be pay a quick visit this web page and
    be up to date daily.

  14. 720p February 7, 2021 at 12:17 am

    You made some nice points there. I looked on the internet for the subject matter and found most people will consent with your website. Nicky See Flanders

  15. 123movies February 7, 2021 at 12:17 am

    My family every time say that I am killing my time here at net, except I know I am getting knowledge daily by reading thes nice content.| Gunilla Northrup Germano

  16. leke kremi February 7, 2021 at 5:44 am

    I’m not sure exactly why but this weblog is loading incredibly slow for
    me. Is anyone else having this issue or is it a issue on my end?
    I’ll check back later and see if the problem still exists.

  17. takipçi satın al February 7, 2021 at 6:25 am

    hello there and thank you for your info – I’ve certainly picked up anything new from right
    here. I did however expertise a few technical issues
    using this web site, as I experienced to reload the web site lots of times previous to I
    could get it to load properly. I had been wondering if your web host is OK?

    Not that I’m complaining, but sluggish loading instances times will often affect your placement in google and could
    damage your high-quality score if ads and marketing with Adwords.
    Well I am adding this RSS to my e-mail and can look out for a lot more
    of your respective exciting content. Make sure you
    update this again soon.

  18. aksiyon February 10, 2021 at 11:41 am

    If you are coaching a team, you need to set an example of what is expected. Valerie Avram Bauske

  19. vreyro linomit February 15, 2021 at 4:45 pm

    You really make it seem so easy with your presentation but I find this matter to be really something which I think I would never understand. It seems too complicated and very broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!

  20. download rufus english version February 17, 2021 at 10:13 pm

    Hello there, I discovered your blog by the use of Google while searching for
    a related topic, your site got here up, it seems to be great.

    I have bookmarked it in my google bookmarks.

    Hello there, just changed into alert to your blog via Google, and
    found that it is truly informative. I’m going to watch
    out for brussels. I will be grateful in case you continue this in future.
    Numerous folks can be benefited out of your writing.
    Cheers!

  21. Tuttunfossy February 21, 2021 at 10:47 am

    floral print v-neck knit shirt tree of liberty shirt [url=http://www.222book222.com]dress sizes changed over years [/url]
    cowboy hats and boots quilting paul wesley in underwear <a href=”http://www.452href.com”> white tea shirt </a>
    shoes eastbay mizuno running men gray sweat pants http://www.udwcs1223.com dresses jersey knit

  22. Tuttunfossy February 21, 2021 at 11:46 pm

    women’s jackets and sweaters giraffe flat shoes [url=http://www.222book222.com]lascala restaurant randolph dress code [/url]
    leather coats jacket foreign language shirts <a href=”http://www.452href.com”> siebert’s shoes </a>
    gil dresses pissing self in underwear http://www.udwcs1223.com tommy hilfiger cropped pant jaine fit

  23. buy CBD February 22, 2021 at 5:21 am

    I am really enjoying the theme/design of your website.

    Do you ever run into any browser compatibility issues?
    A number of my blog audience have complained about my blog not working correctly in Explorer but looks great
    in Opera. Do you have any recommendations to help fix this
    problem?

  24. best CBD for dogs February 22, 2021 at 5:30 am

    I have been exploring for a little bit for any
    high quality articles or blog posts in this kind of space
    . Exploring in Yahoo I eventually stumbled upon this web site.
    Studying this info So i’m happy to exhibit that
    I have an incredibly good uncanny feeling I discovered just what I
    needed. I so much undoubtedly will make sure to don?t put out of your
    mind this website and provides it a look on a constant basis.

    Also visit my blog: best CBD for dogs

  25. CBD oil for pain February 22, 2021 at 7:03 am

    My brother suggested I might like this blog.
    He was entirely right. This post truly made my day. You can not
    imagine just how much time I had spent for this information! Thanks!

  26. CBD for dogs February 22, 2021 at 7:31 am

    If you are going for finest contents like me, only pay a quick
    visit this website every day because it gives feature contents,
    thanks

    My blog – CBD for dogs

  27. cbd February 22, 2021 at 7:44 am

    Hi my loved one! I want to say that this post is amazing, great written and include almost all vital infos.
    I’d like to see extra posts like this .

  28. best cbd for sleep February 22, 2021 at 8:12 am

    Hi there! I could have sworn I’ve visited this web
    site before but after going through some of the articles
    I realized it’s new to me. Nonetheless, I’m certainly happy I came
    across it and I’ll be bookmarking it and checking back often!

    my page: best cbd for sleep

  29. CBD gummies for anxiety February 22, 2021 at 8:57 am

    I am genuinely delighted to glance at this blog posts which contains plenty of valuable information, thanks for providing these statistics.

  30. cbd gummies for pain February 22, 2021 at 10:00 am

    Thanks very interesting blog!

  31. CBD gummies for sleep February 22, 2021 at 10:18 am

    Hmm is anyone else encountering problems with
    the pictures on this blog loading? I’m trying to find out if its a problem on my end or if it’s
    the blog. Any feed-back would be greatly appreciated.

  32. cbd for dogs February 22, 2021 at 10:42 am

    Admiring the persistence you put into your blog and detailed
    information you offer. It’s great to come across a blog every once in a while that isn’t the same
    old rehashed information. Fantastic read! I’ve bookmarked
    your site and I’m including your RSS feeds to my Google account.

  33. Tuttunfossy February 22, 2021 at 11:56 am

    indingo palms shirts shoes internet shops in america [url=http://www.222book222.com]custom micro fiber t shirt [/url]
    moccasins driving shoes leopar shirt <a href=”http://www.452href.com”> bridal party dresses ca </a>
    come and take it tee shirt silver sling back shoes http://www.udwcs1223.com dressed native american indians

  34. gummies for anxiety February 22, 2021 at 2:57 pm

    I’m really impressed with your writing abilities and also with
    the layout on your blog. Is this a paid topic or did you customize it your self?

    Anyway keep up the excellent quality writing, it’s rare to peer
    a great blog like this one these days..

  35. CBD products February 22, 2021 at 5:58 pm

    This is a topic that’s near to my heart… Take care!

    Where are your contact details though?

  36. cbd for dogs February 22, 2021 at 10:32 pm

    Appreciate this post. Will try it out.

  37. This video is presenting does vital flow work but also try to cover the following subject:https://www.facebook.com/pages/category/Health—Wellness-Website/Vital-flow-reviews-102135748499657/

    -vital flow for prostate

    -vitalflow prostate really works

    -vitalflow prostate support reviews

    One thing I noticed when I was researching info on does
    vital flow work was the absence of appropriate details.

    Does vital flow work nevertheless is an subject that I know something about.
    This video therefore should be relevant and of interest to
    you.

    ~~~~~~~~~~~~~~~~~~~~~

    Follow our video clips about does vital flow work as well as other comparable topics on

    I get pleasure from, lead to I discovered just what I was having a look for.
    You have ended my four day lengthy hunt! God Bless you man. Have a nice day.
    Bye

  38. vreyro linomit February 26, 2021 at 10:29 am

    After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.

Leave A Comment