
Traditionally used to support the reproductive system, Shatavari has been a staple of Ayurveda for centuries. Also known as Asparagus racemosus, Shatavari remains a prominent Ayurvedic herb for females seeking to alleviate the ailments afflicted on their reproductive system, mainly due to excess Pitta.
Shatavari is known as a rejuvenating tonic. As such, it has been used by not only young women but also by middle to significantly elder aged women as well, helping all of them gracefully deal with the transition process their bodies go through.
Shatavari in Ayurveda
Shatavari can be used to balance both Pitta and Vata, but can also cause discernible Kapha imbalance, thanks in large parts due to its heavy nature. Its combination of both a bitter and sweet taste allows it to provide our bodies with a much-needed cooling effect.
Not just that, but its oily properties can also provide the body with a nourishing grounding effect as well. These qualities combined are what have led to many Ayurveda experts rewarding Shatavari with the title of Rasayana, meaning ‘rejuvenator of the reproductive system’.
Moreover, its rejuvenating benefits aren’t exclusive to women alone. Men can also derive a great deal of health benefits from this nourishing herb.
In this article, we will acquaint you with some of these benefits, and also leave you with a few tips on how you can incorporate this precious Ayurvedic herb in your daily lives for optimal health benefits.
Benefits of Shatavari
1 – Powerhouse of Nutrients
Shatavari is packed with a plethora of enriching nutrients that a body needs to stay healthy. Minerals like copper, manganese, zinc, and selenium can be found in abundance in the herb. On the other hand, it is also a great source of Vitamin A and Gamma-Linoleic Acid. For those of you who aren’t aware, Gamma Linoleic Acid can be extremely effective in the treatment of chronic ailments such as arthritis, diabetes, heart diseases, high cholesterol levels, and depression.
The amount of nutrients it harbors is precisely the reason why it has now garnered the widespread attention of the scientific community worldwide. With continuing studies trying to decipher Shatavari’s proclivities, we might see Shatavari play an important role in the future of human wellbeing pertaining to modern science.
2 – Supporting Female Reproductive Health
Shatavari’s ability to support and promote female reproductive health is what it is primarily known for in the ancient text of Ayurveda. In fact, Shatavari can be an efficient ally for women in every stage of their lives. The steroidal saponins that make for its major constituent can be used as estrogen regulators.
This fact makes Shatavari an effective player when it comes to regulating menstrual cycles, alleviating menstrual cramps, managing PMS symptoms, and controlling the amount of blood loss. It can be extremely beneficial in preventing bloating as well as fluid retention before and during a period respectively.
3 – Powerful Antioxidant
Promoting optimal reproductive health in women isn’t the only benefits one seeks to reap from saponins in Shatavari. In fact, these saponins also qualify as powerful antioxidants that can eliminate free radicals from the body and manage oxidative stress to prevent diseases from afflicting the human body. You can expect to ward off an array of chronic and benign health conditions, thanks in large part to Shatavari’s potent antioxidant abilities.
4 – Help with Breast Milk Production
Young mothers often struggle with the issue of feeding their newborn babies due to very little milk production in their breasts. Fortunately, this is also a problem that Shatavari can help with. Low milk production, especially in young mothers can be a cause of anemia, low blood pressure, or stress.
Shatavari can help regulate milk production so mothers can feed their newborns to their satisfaction. Having Shatavari every day is thus not only good for the mothers but also exceptionally great for the newborns in helping develop their immunity. Plus, the fact that it is a natural herb makes it completely safe for children.
5 – Mood Swings
It is a well-documented fact that mood swings are quite a typical occurrence in women than it is for men. This is mainly because women go through more frequent bodily transitions than men. Menstruation, Hormonal Problems, and Pregnancy can all contribute to a woman being afflicted by mood swings.
Shatavari can be a perfect antidote to calm your nerves when such episodes do transpire. Ayurveda recommends having Shatavari daily to not only combat mood swings but also help women function efficiently when mood swings strike.
6 – Helps with Fertility
Becoming a Parent is said to be the most pleasurable experience of one’s life. Sadly, some are robbed of ever realizing this dream due to low fertility. Shatavari, thanks to its reproductive system rejuvenating properties can help offset fertility issues in both men and women.
7 – Natural Diuretic
Although lesser known, but still equally effective, Shatavari can be a very fundamental diuretic herb to help fight against conditions such as urinary tract problems and other infections. It is also known to reduce the size of kidney stones, as well as promote the health of a urinary bladder.
8 – Curing Gastric Problems
Shatavari’s dry roots exhibit potent abilities to cure gastric problems arising in the body once and for all. These Shatavari roots if ground into a powder and consumed as a juice, can help the body find relief from ulcers and other ailments affecting the gastrointestinal tract.
How to Have Shatavari Daily
Shatavari can be easily found and purchased from the health market in its tablet, powdered, or liquid form. Most Ayurveda experts recommend taking Shatavari in its powdered form as it allows you to taste the herb in its most natural avatar.
¼ to ½ a teaspoon of Shatavari powder can be normally taken with a glass of warm water or milk, with honey or ghee as optional flavoring agents.
However, if you do not like taking Shatavari as a powder, you can still have it every day as a tablet with a glass of warm water or milk. We recommend consulting your Ayurvedic Practitioner to know the appropriate method of having Shatavari in your daily diet.
Note: The information in this article is intended for your educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs.
Really enjoyed this article post. Thanks Again. Really Great. Keriann Fabian Iona
I really like your writing style, good info , thankyou for posting : D. Trudie Rhett Giavani
Thank you so much for sharing a great information. I appreciate your time and effort in your work. Keep posting. Ilyse Petr Shanks
At this time I am going away to do my breakfast, afterward having my breakfast coming yet again to read more news. Alvira Woodman Fleeta
Im thankful for the article post. Really looking forward to read more. Great. Lynne Rudiger Jacintha
Penultimate paragraph especially astute and important in my opinion. In addition, our white issues develop without a major underlying handicap. Cathi Tiebout Anana
Hi there mates, nice post and good arguments commented here, I am in fact enjoying by these. Ranice Gaultiero Salsbury
We stumbled over here from a different website and thought I might as well check things out. Cherry Birk Glennon
Pretty! This has been an extremely wonderful post. Many thanks for providing these details. Cynthie Vaughn Klatt
I appreciate you sharing this article post. Really looking forward to read more. Great. Chery Parnell Tiff
You have brought up a very wonderful details , thanks for the post. Shel Burgess Reiche
I all the time used to read article in news papers but now as I am a user of net so from now I am using net for articles, thanks to web. Gilda Erny Pennington
Just wanna comment on few general things, The website style is perfect, the subject matter is very excellent : D. Ardra Guntar Madeline
Hello Dear, are you really visiting this web page regularly, if so afterward you will definitely obtain nice experience. Yoshiko Armando Anna-Diane
Hi my friend! I want to say that this post is awesome, great written and include almost all vital infos. I would like to see more posts like this . Devin Bertie Borlase
Im grateful for the blog article. Really thank you! Keep writing. Joann Eduard Zachariah
Hello There. I found your blog using msn. This is an extremely well written article. Mallorie Cobbie Littell
I really enjoy the post. Really thank you! Really Cool. Shirl Clay Snodgrass
Hello. This article was really motivating, particularly since I was searching for thoughts on this issue last week. Blakeley Whitby Simson
Wonderful, what a webpage it is! This blog gives useful data to us, keep it up. Jacquette Raff Benedetta
Excellent post. Keep posting such kind of information on your blog. Orsa Rudd Reynolds
This is my first time pay a quick visit at here and i am really happy to read everthing at alone place. Zorina Flemming Nachison
Good web site! I really love how it is simple on my eyes and the data are well written. I’m wondering how I could be notified when a new post has been made. I have subscribed to your RSS which must do the trick! Have a nice day!
We came across a cool web-site that you may well delight in. Take a search for those who want. Myrta Ives Caputo
If some one wants to be updated with newest technologies afterward he must be go to see this website and be up to date daily. Morna Delmore Pauwles
Its like you learn my mind! You seem to know so much about this, like you wrote the e-book in it or something.
I feel that you simply could do with a few % to pressure the message home a bit,
however instead of that, that is fantastic blog.
A great read. I’ll definitely be back.
The Keto Advanced BHB along with keto diet you can get fantastic results. Ulrica Thedric Herzig
bad credits can happen at any point in your life so be prepared to always get some extra income, Billye Shalom Dennison
maam pwede po makahingi ng copy nung reviewer thanks Raina Rafferty Erasme
yes yes Yes you know thait is trus i oloeve you tru Vernice Sargent Paugh
Your blog is amazing dude. i love to visit it everyday. very nice layout and content Erminia Nicola Hortensia
I gotta bookmark this internet site it seems very useful handy Marnie Phillipp Bussy
Hi, I think your website might be having browser compatibility
issues. When I look at your website in Chrome, it looks fine but when opening in Internet
Explorer, it has some overlapping. I just wanted to
give you a quick heads up! Other then that,
amazing blog!