The Benefits of Ayurveda on Our Overall Health and Wellness
The popular and ancient practice of Ayurveda quite literally means the science of life. To elaborate in laymen’s terms; it dwells in the holistic wellness of our mind and body alike. It’s principals dictate precisely how the mind and body are inextricably connected, and how disturbing the balance between the two can end up having consequences on persistence of the joy and wellness we crave in our ephemeral lives. Some of these disturbances over time might lead to chronic conditions.
Ayurveda today is popular worldwide for its ability to cure illness and enhancing the overall quality of life among individuals coming from all walks of life. Many still misunderstand it, rejecting the evident benefits as nothing but voodoo or pseudo-science. However, it’s ability to promote overall wellness by weeding out the root cause of illness is stuff of legends that not even the most cynical of its critics can deny. That said, these anecdotal evidences need to be accumulated to show evidence for the science of Ayurveda impacting health and wellness.
What Ayurveda Teaches Us.
The core study of Ayurveda claims that all human bodies are characterized by mind-body qualities or energies that control various systems in our body. These primary qualities are what we call doshas in Ayurveda.
There are three salient forms of dosha; they are Vata, Pitta and Kapha. According to Ayurveda, wholesome wellness can only be accomplished when these doshas are in perfect harmony with each other. So this very principal makes Ayurveda the practice of bringing the doshas in balance.
To understand your mind-type dosha, you can opt to fill out a quick questionnaire customized by our experts in Ayurveda, available on our website now.
The Benefits of Ayurveda
There is something for every ailing soul to benefit in Ayurveda. From young to old, and from sick to Young, Ayurveda offers a huge array of diet and lifestyle recommendation, remedies, therapies and medicine that has the potential to forever alter one’s way of living for the better.
In this article, we shall dwell into some of the benefits that Ayurveda has in store for us.
Healthy diet for Weight Loss
In the teachings of Ayurveda, one’s body weight isn’t really a cause for concern, but what one eats surely is. Ayurveda aims to change one’s lifestyle habits by recommending dietary restrictions that help in shedding that excess fat while detoxifying the entire body.
You can consult one of our Ayurvedic Practitioner for a diet that will blend well with your dosha type, lifestyle, location and culture. Studies have shown that following an Ayurvedic diet one can lose significant amount of weight and when combined with lifestyle modification and yoga can be beneficial in supporting weight loss.
Skincare and Beauty
Everybody wants to look their very best at all times. They want shiny wavy hair, and a face that glows. Ayurveda tells you how this can be accomplished. Ayurveda dictates proper exercise, a good diet filled with all the nutrients your body might need and ayurvedic supplements that work well with your body type and constitution to give you healthy skin and a thick head of hair.
Body Cleansing or Panchakarma
Panchakarma is an integral part of Ayurveda. It deals with the practice of eliminating body toxins from the body with the help of oil massages, purgation, fasting and oral administration of herbal decoctions. Panchakarma ultimately aims at providing individuals with a cleansed body that eliminates toxins and unwanted food that interferes with the efficient functioning of your body and mind.
Proper Rest and Sleep
We often find ourselves lost in the hustle of life. So much so that we don’t even allow ourselves the luxury of proper rest or sleep. This can have adverse long-lasting effects on our overall health and well-being. Ayurveda not only educates us on the importance of rest, but also preaches methods like yoga, meditation, herbal treatment and massages that ultimately help in promoting the quality of rest or sleep that one needs.
Yoga and meditation help keep your body alert and the mind sharp all the time, thus helping you achieve optimal efficiency in your work. Whereas breathing exercises can help keep your body healthy to support immunity, fight infections and other sorts of ailments.
Curb Chronic Conditions
Ama is a Sanskrit word that refers to the toxic undigested substance or waste that us not utilized or eliminated by the body. If it is not properly cleared or eliminated, ama becomes toxic and is though o be the root cause of most diseases. For example, plaque buildup in the body is considered to be the leading cause of stroke in individuals.
Ayurvedic experts recommend that practices like yoga, proper diet and breathing exercises can help reduce the concentration of plaque in your body. Ayurveda ensures your body gets all the nutrition in terms of minerals, vitamins etc. to reduce the occurrence of chronic health conditions like heart attack, high blood pressure, diabetes etc. from ever building up in your body.
Sedentary life choices like overloading on junk food, inadequate sleep, no exercise or lack of an active lifestyle can all result in your body becoming vulnerable to diseases like cancer, diabetes, arthritis and so much more, all because of higher inflammation in your body.Ayurveda helps reduce inflammation by telling you what to eat, when to eat it and in what quantity to have it, thus helping you find the perfect balance for your dosha type. Through the recommendation of herbal remedies, Ayurveda teaches how to control excess inflammation in our body. In fact several studies have proven the impeccable benefits on inflammation reduction that prominent herbs like turmeric, boswellia, ginger and ashwagandha can have, if included in our daily diets.
Working towards Overall Wellness
Ayurveda with its many remarkable benefits have helped people throughout the world and can do the same for you. Now you can determine your overall wellness by filling the wellness questionnaire available on our website. Find out for yourself where you stand on the wellness score and let us help you accomplish the desired mind-body balance by introducing Ayurveda in your life.