Amla, commonly known as Indian Gooseberry, is one of the most prominent food items mentioned and prescribed within the texts of Ayurveda. In fact, flip a bottle of any Ayurvedic medicine or tonic, and you will seldom find a product that doesn’t have Amla as a key ingredient.
Amla is a rich nutritious fruit that is found in the Middle East, some southeastern countries, and witnesses pervasive growth in India. Amla, due to its dominant antioxidant features, has been a frequently used fruit in Ayurveda. Typically, it is used to offer an array of health benefits to us, mainly to tackle cold, cough, or improve hair growth and digestion.
Amla, one of the most important medicinal plant in traditional Indian system of medicine, is a rich source of vitamin C, with one whole Amla containing vitamin C worth what is found in four oranges. As such, it is a very effective immunity booster that helps in maintaining the overall health and wellbeing of our mind and body.
It is used either alone or in combination with other plants to treat many ailments. In this article, we will look at some of the benefits that this little treasure trove of nutrition can have in improving the overall quality of our lives.
Amla for Body and Mind
Any source of vitamin C naturally acts as an effective tool in boosting one’s immunity. With, Amla being one of the richest sources of vitamin C, it is very predominantly used in Ayurveda as an Immunity booster that works. Apart from helping boost immunity, Amla also helps enhance the body’s metabolism, thus making it impervious to infection and diseases.
Apart from being a bountiful source of vitamin C, Amla is also a fantastic source of fiber. Fiber helps add bulk to your stool, thus assisting your digestive system to maintain consistent bowel movements. We recommend consuming Amla before every meal. Doing this will stimulate gastric juices, thus helping your body absorb more nutrients and improve digestion.
Promote Healthy Hair
The most common type of Hair fall issue that many of us face today is known as Alopecia. Many are not aware that a major catalyst for alopecia occurring in the first place is the serious deficiency of vitamin C in our body.
Ample amount of Vitamin C has been clinically proven to be an effective cure for alopecia and other Hair related health issues. Apart from vitamin C, Amla being a rich antioxidant also helps the body fight cell aging and degeneration, which ultimately results in less graying and improved hair quality.
Lowers Cholesterol and Improve Heart Health
A study published in the Natural Medicine Journal indicates that Amla can have significant cholesterol-lowering effects if consumed consistently. Further studies have also exhibited its potential in tackling atherosclerosis, and coronary artery disease.
The rich vitamin C content in Amla can also prove to be a great remedy for a healthy heart. It helps thicken and strengthen the arteries in the heart. This proves to be more beneficial for people with high cholesterol levels. Additionally, Amla can also improve the elasticity of blood vessels, reduce triglycerides, and decimate plague build up within blood vessels for a healthy functioning heart.
Potential against Diabetes
There have been many promising studies that exhibit the positive effect Amla can have in controlling the levels of blood sugar in our body. In fact, a 2011 study done to find the results of Amla on diabetic patients concluded with diabetic participants showing an improved level of blood sugar and cholesterol.
Improve Eye Health
The vitamin C content in Amla can be a very effective tool in guarding the eye against infection and serious conditions like conjunctivitis. We recommend consuming Amla daily for improved vision and strengthening of your eye muscles. Amla can also relax your eyes when they are tired or stressed.
Potential against Cancer
Although it is too early to testify to Amla’s effectiveness against cancer, early studies have exhibited promising results in this regard. Amla is rich in antioxidant compounds like gallic acid, ellagic acid, pyrogallol, terpenoids, etc. all of which are beneficial in the fight against cancer. Amla’s antioxidant properties enable it to combat oxidative stress in our bodies and eliminate harmful free radicals from our body.
How to Have Amla for Maximum Benefit
There are several ways to incorporate Amla in your daily diet, and we recommend you make it a consistent food in your daily schedule to reap all its nutritious benefits. You can have it as a juice for a convenient breakfast every morning. You can also store it as dry fruit by adding some spices and drying it in the sun. However, this can significantly reduce its nutrition content.
The best way to have Amla daily is in its raw natural form. That is the way it was meant to be consumed. This will allow you to enjoy the fruit with all its nutritious properties intact. Amla is also available in the market in the topical oil form. Applying Amla oil to your hair and skin can help improve the quality of your skin and scalp, thus giving you a youthful glow.