Understanding the Three Doshas of Ayurveda

There are a number of fascinating subjects that the ancient practice of Ayurveda makes privy to us, most of them pertaining to our lives, mind and body alike. If you observe the creatures around you, then you would notice how particular animals are similar in nature with other animals belonging to their own species.

Humans are also considered social animals, but each individual differs in their physical, mental and cognitive behavior. You’ll encounter individuals who are agile and ripe with energy, and at the same time encounter those who embody stillness and calm. There are those who are overly enthusiastic and then there are those who can’t shed their despair.

Although, you might get answers to such discrepancies in human behavior in the theses published by modern science, Ayurveda has a much more compelling explanation to the idiosyncrasies and characteristics that are unique to us alone.

The Doshas

Ayurveda explains the peculiar nature of human existence by introducing us to the three Doshas that derive their definition from the five key elements of nature. These Doshas are aptly called Vata, Pitta and Kapha.  The Doshas, as Ayurveda explains, are nothing but the biological energies that govern all the mental and physical endeavors of the human body, and reward us with our unique characteristics.

Our bodies are home to one or two of these Doshas, which in combination can have significant influence on our appearance and overall behavior. For e.g. a person with a strong ‘Vata’ constitution will reflect the mental and physical qualities attributed to Space and air. These individuals are blessed with fast thinking and a lean frame. People with a strong ‘Pitta’ constitution, on the other hand, will reflect the qualities of Fire and Water to exhibit a fiery personality and oily skin.

The Types of Doshas

Vata Dosha

The Vata Doshas derives its constitution from the elements of Space and Air. The word ‘Vata’ literally translates to “that which moves with the winds”. Vata is deeply associated with the movement of force, and as such, gives motion to the other two doshas – Pitta and Kapha. It is widely known as the king of Doshas.

An individual with a balanced Vata can be characterized as someone who is open in expressing him or herself, someone who is active and also profoundly creative. An imbalance in Vata Dosha can occur when the wind in the Vata type is enraged. This can result in our bodies being flooded with negative qualities, and can exhibit physical and mental ailments like anxiety, constipation and dryness of skin.

A Vata individual will display physical and mental characteristics that are dry, cold, rough, mobile and subtle in nature. The Vata in a body can mainly be located in the colon, joints, thighs, bones, ear, brain, skin and nerve tissues. As such, Vata can govern bodily functions like muscle movement, food ingestion, menstruation, urination, creativity, communication, and flexibility.

You can Balance your Vata by doing the following things diligently;

  • Sleep early
  • Meditate
  • Follow a strict routine
  • Commit to gentle exercises like swimming, walking, tai-chi and Yoga

Pitta Dosha

The Pitta Dosha derives its constitution from the elements of Fire and Water. The word ‘Pitta’ literally translates as “that which cooks”. Pitta is deeply associated with the energy of digestion, and metabolism that is undertaken by substances such as hormones, enzymes, organic acids and bile.

A ‘Pitta’ individual will exhibit physical and mental qualities such as sharpness, oily, liquid, acidic, light, hot and moving. The Pitta in a body can be located in the stomach, liver, pancreas, blood, liver, eyes and sweat. Physically, the Pitta governs the breakdown of complex food particles to provide the body with the energy it needs. While mentally, Pitta governs anger, joy, courage, willpower, perception and envy.

Pitta should be kept from becoming excess. Ayurveda dictates that it is our responsibility to always keep the eternal fire of our mind and body in check. An imbalance in Pitta can replace the positive feelings of joy, intellect and courage with negative emotions of rage, despair and ego.

A Pitta Imbalance can physically manifest itself in any individual in the form of an infection, inflammation, ulcers, heartburn and rashes.

You can balance your Pitta by doing the following things diligently;

  • Have a Pitta balanced diet
  • Meditate
  • Engage in Soothing activities 
  • Engage in gentle exercises like yoga and tai-chi

Kapha Dosha

The Kapha Dosha derives its constitution from the elements of Earth and Water. The word ‘Kapha’ literally translates to “that which sticks”. Kapha is associated with the energy of lubrication and building. As such, it helps the body form its physical structure and aids in smooth functioning of all its parts. In simple words, Kapha can be defined as the glue that keeps our body from falling apart.

A ‘Kapha’ individual will exhibit physical and mental qualities such as sticky, static, moist, heavy, dull, cold and soft. The ‘Kapha’ in the body can be located in the chest, throat, ligaments, tissues, tendons, lymph and lungs. Physically, Kapha governs the lubrication of joints, moistening of food, storing of energy and cooling of bodily fluids whereas, mentally it governs love, greed, forgiveness, attachment and patience.

An imbalanced Kapha can result in our bodily tissues being flooded by bodily fluids, thus clouding our mind and weighing down our body. Physically, the imbalance in Kapha can manifest itself in the form of congestion, and obesity whereas mentally it can manifest itself in the form of depression, and lethargy.

You can balance your Kapha by doing the following things diligently;

  • Avoid a luxurious lifestyle
  • Have a balanced diet
  • Introspect on your daily activities
  • Sleep and rise early
  • Don’t attach yourself to things

Obtaining the Appropriate Balance

The Doshas are in constant change pertaining to the actions we take. They are affected by the food we consume, the thoughts we possess, and the emotions we express. The fulfillment of our nature is what ultimately leads to the formation of our Doshas with respect to the lifestyle choices we make. As such, when we live a lifestyle that contradicts our very nature, our Doshas are imbalanced leading to great mental and physical distress.

A Body can exist in Three Primary Doshic States:

  • Balanced: Wherein all three doshas are present in equal proportions, thus achieving equilibrium.
  • Increased: Wherein one dosha is greater than what is adequate for the body.
  • Decreased: Wherein one dosha is lesser than what is adequate for the body.

Of all the three doshic states mentioned above, it is the ‘increased’ or ‘aggravated’ state that we should all be cautious of. An increased doshic state can cause great imbalance in the body, resulting in an array mental and physical ailments affecting the body. Hence, it is very imperative to understand one’s individual constitutional make-up. Only then can harmony between your mind and body be obtained for a blissful life.

Know Your Dosha Type

Ayurveda, also known as the science of life or knowledge is the only practice out there that specializes in individualized health care. It preaches methods and offers advise that help individuals attain a balanced doshic state. However, to achieve a balanced doshic state, you must first understand your mind-body dosha type. Luckily, we’ve got you covered. Fill in the Ayurveda Body-Type questionnaire available on our website and find out the Dosha type of your body now.

Note: The information in this article is intended for your educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs.

Request more information

14 Comments

  1. Diabetes from the Perspective of Ayurveda December 3, 2020 at 5:41 pm

    […] Prameha’s can be further categorized on the basis of an individual’s dosha type. They are as […]

  2. peugeot car key replacement January 5, 2021 at 1:52 am

    Very interesting details you have noted, appreciate it for putting up.

  3. buy levitra January 7, 2021 at 9:13 pm

    I wanted to put you the very little remark to be able to thank you the moment again over the remarkable tactics you have provided on this page. This has been simply surprisingly open-handed with you to offer unhampered precisely what most of us would’ve offered for sale for an ebook to help make some money on their own, particularly seeing that you might have tried it in case you desired. Those strategies in addition worked to become good way to know that some people have the identical keenness really like my personal own to realize much more when it comes to this matter. I believe there are several more pleasant sessions up front for people who scan your site.

  4. ARIPIPRAZOLE online January 8, 2021 at 1:46 am

    I am only writing to make you understand what a really good experience my wife’s princess obtained viewing your webblog. She noticed some things, which included what it is like to possess an ideal teaching spirit to make others without difficulty learn about specific tortuous things. You undoubtedly surpassed readers’ expected results. Thanks for rendering those productive, trusted, informative as well as unique tips on your topic to Mary.

  5. mirtazapine cost January 8, 2021 at 11:01 pm

    My wife and i were very thrilled when Raymond managed to round up his web research with the precious recommendations he was given while using the weblog. It is now and again perplexing to simply possibly be releasing tricks which usually the rest might have been trying to sell. We really understand we now have you to thank for this. Those illustrations you made, the straightforward website navigation, the relationships your site make it possible to promote – it is mostly wonderful, and it is making our son in addition to us understand this topic is thrilling, which is certainly wonderfully vital. Thanks for the whole thing!

  6. pamelor cheap January 9, 2021 at 2:48 am

    I’m also commenting to let you be aware of of the incredible encounter my friend’s girl gained studying your web page. She learned plenty of pieces, which include what it’s like to possess an awesome helping mood to let other folks smoothly know just exactly several multifaceted subject matter. You truly exceeded our own expectations. Thank you for offering these necessary, safe, explanatory and even fun tips about this topic to Julie.

  7. wellbutrin cost January 10, 2021 at 5:39 am

    I am also writing to make you know what a impressive encounter my friend’s girl gained reading through your web page. She learned plenty of pieces, which include what it’s like to possess an amazing helping mood to let most people smoothly know several impossible subject matter. You truly exceeded our own expectations. Thank you for offering these invaluable, safe, explanatory and even fun tips about this topic to Julie.

  8. Oinnophy February 12, 2021 at 11:46 pm

    why is hiv still uncured? – generic viagra from amazon Icpxtgj
    achat viagra cialis en ligne
    cheapest viagra in sydney: [url=https://www.withoutbro.com/]viagra pills[/url]

  9. psoriasis for sale February 22, 2021 at 7:46 am

    Today, taking into consideration the fast way of living that everyone is having, credit cards get this amazing demand throughout the market. Persons out of every arena are using credit card and people who not using the credit card have prepared to apply for just one. Thanks for giving your ideas in credit cards. https://psoriasismedi.com psoriasis for sale

  10. hcv drug interaction February 22, 2021 at 10:51 pm

    You got a very superb website, Sword lily I noticed it through google. https://hcvmedi.com hcv drug interaction

  11. HCV drugs February 22, 2021 at 11:44 pm

    You got a very fantastic website, Gladiolus I observed it through google. https://hcvmedi.com HCV drugs

  12. schizophrenia threatment February 23, 2021 at 12:42 pm

    Wonderful site. A lot of useful information here. I’m sending it to some pals ans also sharing in delicious. And obviously, thank you on your effort! https://schizophreniamedi.com schizophrenia threatment

  13. hyperactivity medication for adults February 24, 2021 at 1:35 am

    I am continually invstigating online for tips that can assist me. Thanks! https://hyperactivitymed.com hyperactivity medication for adults

  14. hypothyroidism drugs list February 24, 2021 at 4:38 pm

    Hello there, just became aware of your blog through Google, and found that it is really informative. I’m gonna watch out for brussels. I will appreciate if you continue this in future. A lot of people will be benefited from your writing. Cheers! https://hypothyroidismmed.com/ hypothyroidism drugs list

Leave A Comment