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Alexa Berman

Ayurveda Practitioners
Alexa's Ayurveda
Denver, Colorado, 80204

About Alexa Berman

The word Ayurveda comes from two Sanskrit words: “Ayur” which means longevity and life, and “Veda” which means the knowledge of science. It is “the science of life.” A measured, tested, and deeply impactful science which teaches everyone to live a life with a natural and true balance. Ayurveda originates from India 5,000 years ago and has recently become a common practice in the Western world…

Over time, it grew into a total health care system. Even though modern medicine has tried to disregard this science, the failure of modern medicine to remedy illnesses without side effects has brought Ayurveda back into the forefront.

Ayurveda takes a holistic approach that focuses on helping you live a well-balanced, healthy, long life. It centers on restoring and maintaining health by attaining balance in the body, mind, and consciousness through herbal remedies, cleansing practices, diet, and lifestyle.

Consistent with the traditions of Ayurveda while understanding the struggles of modern life, as your Ayurvedic medicine practitioner in Colorado, I create individual programs for you according to your unique constitution and any imbalances that you may be experiencing.

At Alexa's Ayurveda, we take extra care to support you on your health journey so you are more confident to develop deeper self-love and self-sufficiency. First, we focus on cleansing the body so you can feel strong and healthy. Then we help you clear and calm your mind so that you can understand, know, and fully embody your heart-filled purpose in this life! You will leave with a diet plan, new self-care practices or lifestyle adjustments, herbal preparations, and a clear forward moving plan to help you make a positive permanent change in your wellbeing. 

Ayurveda distinguishes every individual as unique in mind, body, and spirit, therefore each Ayurvedic remedy is catered to the individual. Recommendations can be taken from any facet of Ayurveda, including Ayurvedic Cooking (diet), Ayurvedic Herbs, dinacharya/ritucharya (daily and seasonal routines), panchakarma/shatkarma (cleansing practices), and pranayama (breathing practices, and meditation).

Ayurvedic treatment was created to take advantage of the body's natural healing capabilities. As a result, these holistic methods all aim at truly restoring health and not just alleviating symptoms. Ayurveda signifies science of life, having a real understanding of life, seeing life in its wholeness. Not just limited to one culture or country, Ayurveda is universal. Human life everywhere can benefit with Ayurveda as it seeks to offer alternative medical help with a universal perspective. 

I welcome you to take advantage of Ayurveda and help yourself to an enriched physical, spiritual, and emotional state of being. Due to our worldwide economy, we have access to the best organic, fair-trade, and sustainably harvested herbs from around the globe, using them to assist you with your Ayurvedic Treatment. Based on Ayurveda, good health isn’t just the absence of disease. It connotes pleasant emotions, comfortable digestion, effective elimination, endurance in the body, self-love, compassion for others, and living a life that is truly yours in every way.

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  • Company Name
  • Alexa's Ayurveda
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  • Location
  • 1172 Delaware St
    Denver, Colorado, 80204
    United States
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