Our planet is home to a variety of unique herbs and plants, which directly or indirectly affects the wellbeing of many living on it. The ancient literature of Ayurveda is filled to the brim with well-researched and documented insights into the enriching benefits of these bountiful herbs on the overall quality of our lives and livelihood.
As such, one of the most prominently featured herbs in Ayurveda happens to be Guduchi, aka Giloy. In Ayurveda, Guduchi is considered to be one of three amrit plants, the other two being ginger and Haritaki. Amrit literally translates to ‘nectar’ or ‘ambrosia’, which in Ayurvedic context means ‘the nectar of gods’. It is most commonly found in India, Sri Lanka, and Myanmar
Also known as Tinospora Cordifola, Guduchi is an herbaceous vine and holds a stature of great esteem due to its high medicinal value. Simply put, Guduchi is basically used as an immune-modulator herb. It is known to reduce the levels of ‘ama’ in the body and flush out free radicals and microbes that cause infection and fever in human bodies.
Apart from the above, Guduchi is also popular for exhibiting anti-inflammatory, anti-cancer, anti-bacterial properties, the veracity of which is under the microscope of modern science as you read.
In this article, we will dive in-depth to look at both its proven and potential benefits on the holistic wellbeing of human health, and how you can incorporate this herb in your daily lives to the get the most out of its numerous health benefits.
Benefits of Guduchi
We’ve already mentioned the fact that Guduchi is known as an immune-modulator herb. This innate ability can be attributed to Guduchi possessing some powerful antioxidants that help the herb tackle free radicals, repair cells, and reduce fevers both chronic and benign. With this ability, Guduchi can help tackle diseases such as malaria, jaundice, etc.
Guduchi’s detoxifying abilities are extremely beneficial in maintaining liver health by flushing out toxic chemicals from both the liver and blood. As you know, the liver is a very crucial organ of our body and should be nurtured and protected at all costs. Having Guduchi is an easier way to accomplish just that.
Guduchi is a great herb to improve digestion and promote consistent bowel movements. Half a gram of Guduchi powder with amla can help relieve the body from constant digestive issues plaguing it. Apart from this, Guduchi is also a significant metabolism booster and can be taken for weight loss.
Reduces the effects of Aging
It is quite typical to experience a foggy mind, wrinkled skin, and a fragile body during one’s old age. Guduchi can significantly mitigate these effects if taken regularly. It is the perfect antidote for cases of premature aging, going so far as to reducing wrinkles, dark spots, acne, and restoring your skin’s former youthful glow.
Guduchi also helps boost memory and maintain one’s cognitive abilities when venturing into old age. Guduchi plant, if applied to the eyes can also help improve vision and clarity of sight. Its antioxidant properties can also heal damaged DNA and thus slow down the aging process.
Mitigates Asthmatic Symptoms
Asthma can be a great source of discomfort for individuals, with situations getting as dire as having difficulty in breathing, chest pains, coughing, wheezing, etc. Thankfully, Guduchi has been documented to show effects that alleviate the symptoms of such conditions.
The juice made from Guduchi is known to significantly mitigate the symptoms of Asthma, although more studies need to be conducted to confirm its effects on Asthma.
Its anti-inflammatory benefits, however, are extremely beneficial in tackling other respiratory issues like cold, flu, and tonsils effectively. We highly recommend incorporating Guduchi in some capacity in your diets during the winter seasons.
Apart from being a pretty phenomenal antioxidant and anti-inflammatory herb, Guduchi is also a very potent adaptogen, evident by its ability to both reduce stress and anxiety in our bodies. It can help boost blood circulation in the entire body and thus help keep it calm in situations of great anxiety and stress.
Being a potent anti-inflammatory herb, Guduchi can have a significant impact on fighting arthritis and the symptoms that prop up due to it. It is extremely beneficial in finding relief from joint pain. You can have Guduchi powder blended with hot milk or in combination with ginger for the best results.
Although more research needs to be conducted on this particular issue, there is ample initial evidence to suggest that Guduchi can play a key role in finding a definitive solution to the problem of Diabetes. Guduchi exhibits some hypoglycemic properties and its juice has shown positive results in bringing levels of blood sugar down significantly in the body.
The Bottom Line
With respect to the information detailed in this article, it is downright simple to presume why Guduchi is considered as the ‘nectar of God’ in Ayurvedic literature. Its benefits can help promote longevity by acting as a powerful immunity booster that finds solutions to both chronic and benign diseases plaguing the human body. With several crucial health benefits like mitigating the effect of asthma, aging, and stress being its primary offerings, there should be an uncompromising effort made to make sure Guduchi finds its way into our daily diets in some form or other.
As for the best way to incorporate Guduchi in your daily lives, we have dished out some of the convenient ways to do so in the article above.
One can soak Guduchi stems in water overnight and drink the decanted water in the morning. However, the best way to have, and the most widely used way of incorporating Guduchi is as tea.
Guduchi Tea Ingredients
- Dried Cut Guduchi Stem
- 4 Peppercorns
- 4 Cumin Seeds
Simply take one dried cut stem of Guduchi, add a couple of peppercorns, 4 cumin seeds, and boil them in water. Cool it for 15 minutes and have the concoction 3-4 times a day for optimal immunity.
Note: The information in this article is intended for your educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs.